Looking for summer salads! are good, fresh and tasty salads ... ... are mixed, looped, Roman, endive salad .. it has many faces, but always transmits the feeling of summer which is good, and especially that sense of "I did not eat junk food, are at peace with my conscience ... then that depends, there are salads that are protected in all their goodness, but about the calories. When you begin to put in tuna, eggs, mozzarella, parmesan, ham calories fly up .. then when you start talking about potato salad, capricious, do not talk about ... but to each his own .. the salad is a food that is consumed as an appetizer, side dish, but also as a main dish of pasta or rice and salad is a good example.
Now brings you the classic, the Nicoise, Greek but also something more fancy, the tropical, the cundiun, typically Liguria, pears and nuts, to be seasoned with seasonings sometimes targeted also combine well with the balsamic vinegar or even better with the reduction of balsamic vinegar. ...
start:
And 'one of the most popular salads, more complete, more consumed. It takes its name from Nice, a beautiful city in southern France.
The original ingredients, and if I tell you that I live on the border with France are the real ones are:
- lettuce
- faglioni
- cold boiled potatoes cold
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- peppers raw tomatoes
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- cucumber onion celery
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- black and green olives tuna
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- boiled egg
- basil anchovy
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Mix everything and season with a good olive oil, salt and vinegar pleasure.
Caprese Salad Caprese, is perhaps the most famous in Italy and abroad, also because it recalls the flag, and if Serve well, looks like a sculpture ...
version of Christmas.
The ingredients are few, simple though they are of high quality.
- Mozzarella (buffalo mozzarella or better)
- tomatoes (I prefer beef hearts)
- Basil Oil
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- Sale
- Oregano
- un'acciughina optional
Legend has it that it light, but can make up to 600 kcal.
The Greek salad is so named because it is assembled with typically Greek products. The feta is the host, is a cheese, compact, slightly salty. And then the cucumber ..
All ingredients are these:
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- Tomatoes Cucumbers Peppers
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- Feta
- Cipollotto
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- black olives oil, salt, etc. ..
It 's a very good recipe for those who like to mix flavors and maybe those who like the taste Acidini.
Ingredients: Lettuce
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- brine shrimp in the Heart of Palm
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- Mais
- Pineapple
be seasoned with salt, olive oil and lemon. In summer, a great dish to eat!
- salad with walnuts and pears
It 's very simple, very good, very caloric. The nuts, which also do very well, unfortunately they are very oily and calorie made with cheese .. then ...
Ingredients:
- Pere
- Provola
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- shelled walnuts Lettuce
be seasoned with a little olive oil, salt and balsamic vinegar galore!
Typically, the Ligurian always stands out for its wonderful aroma and flavor on the tables of all the festivals of Western Liguria .. It 's a very simple recipe goodness.
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- Tomatoes Onions Anchovies
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- Garlic Basil Oregano
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My advice is to prepare it a bit 'first season it well so as to draw out water from the tomatoes and get a delicious pan bagnau typical Ligurian (puccia bread, well soaked with the liquid of tomatoes).
has changed a bit 'from the usual salad!